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Sep 19

The best anti-aging tips and treatments

Looking younger is something everybody wants, which is why searching the fountain of youth is something every woman has been doing for ages. Fortunately, there are several tips you can use, which will help you maintain your skin healthier and younger as long as possible. In addition to these, there are also specialized treatments you can take advantage of, in order to correct imperfections and slow down the natural aging process. And since the ideal elixir does not actually exist, the key to success depends only on you: you have to be aware of the particularities of your skin and find the perfect merger between a balanced lifestyle and the best care products available on the market. Here are some of the most common procedures that women all around the world use to look brighter and fresher:

The best anti-aging tips and treatments

Visit a specialized clinic from time to time

If you want to stay young as long as possible, then visiting a beauty salon or skincare clinic in Toronto is something mandatory. These have special services and use professional solutions that will maintain your skin elastic yet firm, so try to make an appointment at least every two months. However, do not exaggerate with chemical treatments, professional peeling and scrubbing, because these may eliminate the beneficial oils from your skin.

 

Have a healthy lifestyle

A balanced lifestyle is the key to a healthier body, both in the interior and in the exterior. Although most people ignore this, all the signs of illness or dysfunction can be seen on your skin. For this reason, you have to make sure you eliminate all the unhealthy habits from your routine. One of the most harmful is smoking: it contributes to the appearance of stains and accelerates the appearance of wrinkles, not to mention the risk of cancer. All these happen because smoking slows down the blood flow, by narrowing the vessels from your skin layers. Moreover, the harmful substances from the cigarettes gradually eliminate elastin and collagen, leaving the skin dry and flaccid. Besides not smoking, you should also hydrate intensively: drink a lot of water, eat healthy fats and include a lot of fruits and vegetables in your diet. Resting is also very important, so try to sleep at least 7-8 hours per night

 

Avoid direct sun exposure, and heat in general

Even if you are not aware of this, the sun affects you even if you are not lying on a beach, for instance. The heat and sun rays damage the skin, dry it and accelerate the aging process, so especially during summer, make sure you use protection cream even if you are just walking to work for 15 minutes. As soon as the sun is up (even in the morning), both its UVB and UVA rays are strong enough to go through the windows of the car, office or house, which is why you always have to be alert. If you are one of those women who like to have a tanned skin, the best thing you could do is choose artificial procedures, such as creams or chemical solutions. Besides leading to sunburns and premature wrinkles, sun exposure also increases the risk of skin cancer, so remember to take all the necessary measures to protect yourself from dangers.

 

 

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